Finn-Erik Cooks - Fresh Oats & Scampi Bowl

Recipe below video

Fresh Oats & Scampi Bowl

500 grams of scampi
1 dl Steel cut oats
1 avocado
1 carrot
1/2 cantaloupe melon
A handfull of asparagus beans
Fresh tarragorn
Fresh mint leaves
3 dl chicken or vegetable stock

Cook steel cut oats in stock for 15-20 minutes. Strain the cooked oats to remove access liquid and receive better texture.
Prep and cut avocado, melon and carrot. Boil the asparagus beans for a minute i salted water. Finish by frying scampi, carrot and fresh tarragon in a hot pan, using a touch of oil.

Plate the dish in a bowl, starting with the steel cut oats, and decorating the sides as picture shows.

A super healthy and super tasteful summer dish, that will keep you going for long.